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Progress Over Perfection: Your Path to Wellness
Progress Over Perfection: Your Path to Wellness

Progress Over Perfection: Your Path to Wellness We are already well into 2025. Crazy how fast time flies! This year, I am aiming to really encourage us all to let go of the pressure to be perfect. I know all too well how much mental, physical, and emotional energy it...

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Steal my 5-minute rule
Steal my 5-minute rule

Here’s your weekly drop of health news, tips, and insights to keep you always moving toward your highest level of wellness and abundance. Enjoy...    Ever noticed how the hardest part of ANY task is just getting started?  This is especially true when it comes...

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Putting “quick wins” into perspective
Putting “quick wins” into perspective

Here’s your weekly drop of health news, tips, and insights to keep you always moving toward your highest level of wellness and abundance. Enjoy...    Here’s a story that might find familiar…  A few years ago, one of my clients came to me ready to reclaim her...

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3 Key Questions for 2025
3 Key Questions for 2025

Happy New Year! I hope you have been enjoying the holiday season. I sure have!  Now, if you're like most people…You're probably thinking about your goals for the coming year.  But before you jump into setting those New Year's resolutions…  Let’s take a step back.  How...

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How to take the pressure off your goals

o you track your progress every day?  If you do, you might be feeling one of two ways:  You’re keeping up with your workouts, maintaining healthy habits or your gut health protocol and feeling good about the progress you’re making,    OR  You’ve had a few slip-ups and...

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Why I have to could be holding you back
Why I have to could be holding you back

When it comes to building healthier habits, managing chronic symptoms, or improving your fitness level, how often do you catch yourself thinking, “I HAVE to get a workout in!” or “I HAVE to plan my meals for the week”?  When we first start focusing on getting our...

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Mindful indulgence > holiday regrets
Mindful indulgence > holiday regrets

I can remember the days when I would staddle back n’ forth between enjoying myself and feeling guilty afterward.  I’d think things like, “I shouldn’t have eaten that” or “I really should’ve worked out more.”  Maybe you can relate?  If so continue reading. This is for...

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How to protect your time and energy this season…
How to protect your time and energy this season…

Here’s your weekly drop of health news, tips, and insights to keep you always moving toward your highest level of health, fitness, wellness and abundance.   Enjoy!  This week's theme: How to protect your time and energy this season…  Let’s be honest: saying “no” to...

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Let’s talk about “staying on track”
Let’s talk about “staying on track”

This month we are going to talk about all things “Staying on Track”. Of course, this applies to the holiday season but also to any time during the year when we just need (or want) to slow things down a little. So… if you have been working on your daily habits so you...

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