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Turning “Negative” Self-Talk Around
Turning “Negative” Self-Talk Around

Did you know that your inner dialogue (aka the “voice in your head”) is one of the biggest influencers on your confidence and self-esteem? If your self-talk is positive and empowering – fantastic! That didn’t happen by accident. You developed a HABIT of speaking to...

Metabolism & Aging
Metabolism & Aging

Maybe this has happened to you already … and if it hasn’t, there’s a good chance it will at some point! One day, seemingly out of the blue, your pants don’t button up as easily, or you notice that the scale creeps up faster than it used to. AND … it’s much harder than...

Burn 3x More Calories
Burn 3x More Calories

I’ve got some interesting human facts for you today. But before I go into that, stay tuned for tomorrows email when I will provide you with more information on how to rev up your metabolism with a 5-Day Metabolic Jumpstart Challenge.  I'm just working on the final...

Michael Jordan’s Secret Club
Michael Jordan’s Secret Club

Have you seen the new docuseries about Michael Jordan called The Last Dance?   I didn’t know this about Michael Jordan until a few weeks ago… but he had a secret club called “The Breakfast Club.”  After a 3-year playoff losing streak to the Detroit Pistons in the late...

Use the 5-Second Rule to Take Action
Use the 5-Second Rule to Take Action

Have you ever been checking your phone … or vegging on the couch … and suddenly start thinking about a goal you want to work toward? It’s a little push from deep within you – something you can feel in your gut. Almost everyone has felt this way at one point or...

How to get out of planning mode and start taking action
How to get out of planning mode and start taking action

Ready to get a little nerdy?  Ready for something crazy!? If you’ve ever studied “behavior change”, one of the first things you learned about is the “transtheoretical model of change.” Sounds complicated but it’s not! It was developed back in the 1970’s after...

How long does it take to create a habit?
How long does it take to create a habit?

A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught. Exactly how long does it take to create a habit? It’s a question researchers have been trying to answer for years. We’ve heard...

My Mini-Self-Care Checklist
My Mini-Self-Care Checklist

People are truly AMAZING. Whether it’s making masks for healthcare professionals, delivering food to the elderly, reading inspiring stories to children over the internet, donating to charities in need right now, or entire street blocks singing from their balconies…...

Your perfect snacking solution…
Your perfect snacking solution…

If you are spending more time than normal at home these days (and most of us definitely are!) you’ve probably noticed a few new temptations. They are in your kitchen: all the food inside your fridge, pantry and/or kitchen cabinets! Especially tempting if you stocked...

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