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Your Gut Microbiome & Your Cravings.
Your Gut Microbiome & Your Cravings.

What if I told you that there are powerful forces at work telling you what to eat – without you even knowing it. And what if I also told you that these forces are influencing your choices every day … from INSIDE YOUR BODY! No, I am not talking about advertising or...

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Can suppressing thoughts about cravings make them worst?
Can suppressing thoughts about cravings make them worst?

I’ve got a quick one for you today that might just change how you look at certain foods! Especially your craving-trigger foods. Which, if you’re like a lot of people, you try your best to avoid thinking about at all! Have you ever had someone tell you NOT to think...

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Dealing with Nighttime Cravings
Dealing with Nighttime Cravings

Cravings, cravings, cravings... Throughout the month of October, I will be taking a deep dive into CRAVINGS and there’s a definite time of day they seem to strike the most …  At night!  As soon as it's ready, I will be sending out my latest ebook, Crush Your Cravings,...

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Performance Based Goals…
Performance Based Goals…

Have you ever noticed how some goals make you feel like you’re at the mercy of outside forces (like the scale or how your clothes fit).  … while other goals put you firmly in the driver’s seat? I don’t know about you, but I like to be in charge of my goals and whether...

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You have thousands of these a day!
You have thousands of these a day!

There is a stat on Jack Canfield’s blog that might blow you away: “Researchers estimate that we think about 50,000 to 70,000 thoughts a day – and that about 80% of those thoughts are negative.” WHAT! That’s a mindblowing amount of negative self-talk. If you’re going...

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Turning “Negative” Self-Talk Around
Turning “Negative” Self-Talk Around

Did you know that your inner dialogue (aka the “voice in your head”) is one of the biggest influencers on your confidence and self-esteem? If your self-talk is positive and empowering – fantastic! That didn’t happen by accident. You developed a HABIT of speaking to...

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Metabolism & Aging
Metabolism & Aging

Maybe this has happened to you already … and if it hasn’t, there’s a good chance it will at some point! One day, seemingly out of the blue, your pants don’t button up as easily, or you notice that the scale creeps up faster than it used to. AND … it’s much harder than...

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Burn 3x More Calories
Burn 3x More Calories

I’ve got some interesting human facts for you today. But before I go into that, stay tuned for tomorrows email when I will provide you with more information on how to rev up your metabolism with a 5-Day Metabolic Jumpstart Challenge.  I'm just working on the final...

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Michael Jordan’s Secret Club
Michael Jordan’s Secret Club

Have you seen the new docuseries about Michael Jordan called The Last Dance?   I didn’t know this about Michael Jordan until a few weeks ago… but he had a secret club called “The Breakfast Club.”  After a 3-year playoff losing streak to the Detroit Pistons in the late...

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