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by Christina Della Rocca, n.d. You may feel tired, cold or that you've gained weight.  Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen?  Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical reactions in your body that use nutrients and oxygen to create energy.  And there are lots of factors that affect how quickly (or slowly) it...

by Christina Della Rocca, n.d. You are positive that you're not eating more food or “junkier” food but you're still feeling fatter. Is this possible? Yes!  You are NOT crazy! And here's why. We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight.There's definitely more to the story than just what you're eating, right? A lot of this comes right down to your metabolic rate which is affected by things like...

by Christina Della Rocca, n.d.

Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again?

Getting some protein at each meal can help with blood sugar