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Let’s talk about “staying on track”
This month we are going to talk about all things “Staying on Track”. Of course, this applies to the holiday season but also to any time during the year when we just need (or want) to slow things down a little. So… if you have been working on your daily habits so you...
Protein Linked to Healthy Aging
In the News Protein is essential for bone and muscle health, both of which can decline with age. But the results of a new study say that “protein intake was significantly associated with higher odds of healthy aging.” Plant-based protein was also associated with good...
Helpful tips for food sensitivities
In the News A new study (that is unfortunately true) found that the annual healthcare costs resulting from exposure to endocrine-disrupting chemicals (EDCs) were almost $250 billion in U.S., and close to 24.6 billion in Canada. Though we are doing better in Canada...
What RECENT research says about low-carb diets!
In the News Headlines can be misleading, but couldn’t pass up this one on Medscape that read, “For Weight Loss With a Low-Carb Diet, Quality Matters.” This was a study that looked at weight change in 123,332 people following a low-carb diet over 4 years. Results...
6 Brain Friendly Snacks
I hope your week is off to a great start! We have taken a look at so many great areas when it comes to stress and anxiety. Some insights, some tips, some tools... If you find yourself struggling with stress and anxiety, I have more tools for you! Remember, it's OK if...
The Best 7 Doctors are Free
Do you agree with this? The Best 7 Doctors are Free : 💗 Sharing a belly laugh with your favorite people 💗 Basking in the warmth of the sun 💗 Taking slow, deep breaths to calm your mind 💗 Moving your body in ways that feel good 💗 Expressing gratitude for the little...
Morning routine to keep anxiety at bay
“You cannot start the next chapter of your life if you keep re-reading the last one.” Just like turning the pages of a book, life offers us endless opportunities for growth and transformation. Yet, too often, we find ourselves stuck in the same old chapter, replaying...
Prioritize Your Mind
A few words from me, Christina, before we move into today’s focus! FYI May is Mental Health Awareness Month 💗 It’s been a little while since I last popped into your inbox. Some of you may have noticed, while some others may only be realizing at this very moment....
How many burpees does 1 cookie equal?
A few years ago I remember seeing a chart of “burpee equivalents” for food. Have you ever seen it A cookie = 141 burpees Small meatball sub = 402 burpees Big Mac = 506 burpees I’ve also seen charts for how many miles it takes to walk or run off different foods: 1...