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How many burpees does 1 cookie equal?
A few years ago I remember seeing a chart of “burpee equivalents” for food. Have you ever seen it A cookie = 141 burpees Small meatball sub = 402 burpees Big Mac = 506 burpees I’ve also seen charts for how many miles it takes to walk or run off different foods: 1...
7 veggies & fruits that boost performance
7 Fruits & Veggies for Athletic Performance Green Peas. Peas are rich in protein (vital in the repair & rebuilding process), plus they contain magnesium and vitamin B6, both of which help with energy production, muscle contraction, and nerve function....
Only 1 out of 10 people do this…
Lets talk food... Shocking stat! Only 1 out of every 10 people eat enough of this food group... Even though these foods help keep your heart healthy … your skin glowing … your energy high … your hormones balanced … and your tummy happy. PLUS, they can also help boost...
It’s all related
Let’s do a little check in… How are you doing today? How did you sleep last night? Have you gotten in any workouts this week ? Are you focusing on whole foods? How is your mood? I’m asking because all of that is RELATED. When just one of those things is out of whack,...
The Hurdles Standing in Your Way
You know I am all about POSITIVE ACTION, right? Basically, focusing on the actions that will move you toward whatever it is that you want. Well, today I am going to get a little <gasp!> NEGATIVE. It’s time to take inventory of the things that are getting in...
It’s not just about your goals …
FIRST OF ALL… Welcome to 2022! Although the much awaited new year has arrived and is already in full swing, it did not quite start out as many had hoped. There are a lot of not-so-easy things still going on. It’s definitely not an easy time. And yet for others, it’s a...
A game changing question
You know I am a big believer in being “in the moment,” right? (easy... no. important... yes.) It’s huge for helping you relieve stress, focus on what’s important, and get the most out of every day. But ... → I HAVE AN IMPORTANT EXCEPTION. And it has to do with...
Chaotic mornings at my house…
When all my kids were teenagers, and I still had a little one running amuck, mornings in my house could be EPIC! And by epic, I mean insane! That’s because some of them were absolute chaos! (Sorry, kids, for spilling the beans here !) Everyone was struggling to get...
How your body craves routine
Have you ever gone through a time in your life when you felt “in the flow”? Wasn’t it GREAT? You had a TON of energy, your sleep was on track, you felt creative, productive, and you were positive and optimistic. Not to get too woo-woo ... but you felt “in sync.”...