Turning “Negative” Self-Talk Around

Turning “Negative” Self-Talk Around

Did you know that your inner dialogue (aka the “voice in your head”) is one of the biggest influencers on your confidence and self-esteem? If your self-talk is positive and empowering – fantastic! That didn’t happen by accident. You developed a HABIT of speaking to...
Metabolism & Aging

Metabolism & Aging

Maybe this has happened to you already … and if it hasn’t, there’s a good chance it will at some point! One day, seemingly out of the blue, your pants don’t button up as easily, or you notice that the scale creeps up faster than it used to. AND … it’s much harder than...
What is Intuitive Eating

What is Intuitive Eating

Have you ever felt like you’re on a diet roller coaster, on and then off, and then on again? Or maybe you’ve been wondering which way of eating (out of the thousands out there!) is “right” for you? Have you ever heard of “intuitive” eating? It’s a proven...

Over 45? Consider these supplements

Do you take supplements? Do you need to take them?  Which ones should you take? I’ve edited down the best supplements into three main ones that you should consider, especially if you’re over 45. All three of them are listed because most people are simply...

Keeping Your New years Resolutions

The kids are back in school, hopefully well rested and ready to tackle another few months of learning. By now, us big kids are back in the office, setting up or planning and forecasting for the year to come. On a personal note, many have made their resolutions for the...

Studies Support A Link Between Food and Depression

Science is finally starting to catch up with what many health-conscious people have long suspected: the strong link between the foods we eat and the likelihood of developing depression, the mental health malady that impacts more than 120 million people worldwide.   In...