Over 45? Consider these supplements

Do you take supplements? Do you need to take them?  Which ones should you take? I’ve edited down the best supplements into three main ones that you should consider, especially if you’re over 45. All three of them are listed because most people are simply...

Keeping Your New years Resolutions

The kids are back in school, hopefully well rested and ready to tackle another few months of learning. By now, us big kids are back in the office, setting up or planning and forecasting for the year to come. On a personal note, many have made their resolutions for the...

Studies Support A Link Between Food and Depression

Science is finally starting to catch up with what many health-conscious people have long suspected: the strong link between the foods we eat and the likelihood of developing depression, the mental health malady that impacts more than 120 million people worldwide.   In...

The Truth Behind Artificial Sweeteners

You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few.  Added sugar is hiding just about everywhere in the grocery...

How to Read Ingredient Lists when Choosing Healthy Foods

Have you ever looked at the front of a package and read the words “all-natural” or “heart-healthy,” only to look at the ingredients list and find it is packed with salt, sugar, and chemicals you can’t even pronounce? The front of a food...