Over 45? Consider these supplements

Do you take supplements? Do you need to take them?  Which ones should you take? I’ve edited down the best supplements into three main ones that you should consider, especially if you’re over 45. All three of them are listed because most people are simply...

Keeping Your New years Resolutions

The kids are back in school, hopefully well rested and ready to tackle another few months of learning. By now, us big kids are back in the office, setting up or planning and forecasting for the year to come. On a personal note, many have made their resolutions for the...

So Long to Sleeping Through the Night

Have you said “bye bye” to sleeping through the night?  Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing.the whole...

Studies Support A Link Between Food and Depression

Science is finally starting to catch up with what many health-conscious people have long suspected: the strong link between the foods we eat and the likelihood of developing depression, the mental health malady that impacts more than 120 million people worldwide.   In...

Three Ways to Avoid Overeating at Meals

Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes...