Burn 3x More Calories

Burn 3x More Calories

I’ve got some interesting human facts for you today. But before I go into that, stay tuned for tomorrows email when I will provide you with more information on how to rev up your metabolism with a 5-Day Metabolic Jumpstart Challenge.  I’m just working on the...
Michael Jordan’s Secret Club

Michael Jordan’s Secret Club

Have you seen the new docuseries about Michael Jordan called The Last Dance?   I didn’t know this about Michael Jordan until a few weeks ago… but he had a secret club called “The Breakfast Club.”  After a 3-year playoff losing streak to the Detroit Pistons in the late...
Use the 5-Second Rule to Take Action

Use the 5-Second Rule to Take Action

Have you ever been checking your phone … or vegging on the couch … and suddenly start thinking about a goal you want to work toward? It’s a little push from deep within you – something you can feel in your gut. Almost everyone has felt this way at one point or...
How to get out of planning mode and start taking action

How to get out of planning mode and start taking action

Ready to get a little nerdy?  Ready for something crazy!? If you’ve ever studied “behavior change”, one of the first things you learned about is the “transtheoretical model of change.” Sounds complicated but it’s not! It was developed back in the 1970’s after...
How long does it take to create a habit?

How long does it take to create a habit?

A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught. Exactly how long does it take to create a habit? It’s a question researchers have been trying to answer for years. We’ve heard...
My Mini-Self-Care Checklist

My Mini-Self-Care Checklist

People are truly AMAZING. Whether it’s making masks for healthcare professionals, delivering food to the elderly, reading inspiring stories to children over the internet, donating to charities in need right now, or entire street blocks singing from their balconies…...