Metabolism & Aging

Metabolism & Aging

Maybe this has happened to you already … and if it hasn’t, there’s a good chance it will at some point! One day, seemingly out of the blue, your pants don’t button up as easily, or you notice that the scale creeps up faster than it used to. AND … it’s much harder than...

Keeping Your New years Resolutions

The kids are back in school, hopefully well rested and ready to tackle another few months of learning. By now, us big kids are back in the office, setting up or planning and forecasting for the year to come. On a personal note, many have made their resolutions for the...

So Long to Sleeping Through the Night

Have you said “bye bye” to sleeping through the night?  Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing.the whole...

Studies Support A Link Between Food and Depression

Science is finally starting to catch up with what many health-conscious people have long suspected: the strong link between the foods we eat and the likelihood of developing depression, the mental health malady that impacts more than 120 million people worldwide.   In...
Why is My Metabolism Slow?

Why is My Metabolism Slow?

You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen?  Why do metabolic rates slow down? What can slow your metabolism? Metabolism...