Let’s talk about your secret “second brain” that no one talks about and why your mood isn’t all “in your head”!
Has the coronavirus pandemic made you feel nervous, worried, or on edge?
You might have had an uneasy feeling in your belly over it – and that’s because a big part of your stress response happens inside your gut. And it actually can impact your health and wellness!
We are going to talk about the Gut-Brain Axis and it’s impact on stress, mood, and health. Today’s focus is on your secret “second brain” no one talks about.
That stress response comes from your secret “second brain” that resides in your digestive tract. It’s called your enteric nervous system.
It’s made up of layers of cells (more than 100 million of them) that line your gastrointestinal tract, all the way from your esophagus to your rectum.
And what you eat can have a BIG impact on this entire system, and so can stress.
Your “secret brain” communicates directly back-and-forth with the brain in your head through the “gut-brain axis.”
This axis is an incredibly complex system involving hormones, nerves, body fluids, your immune system and more.
And here’s where it gets interesting …90% of the communication goes from your gut TO YOUR brain, and only 10% from your brain to your gut.
Researchers are looking into how imbalances or irritations in your gut lining and microbiome affect not only your brain, but your overall health.
Your gut has around 100 trillion bacteria – and there are more than 1,000 known strains.
But only a handful or two of those strains make up most of the population of a healthy gut.
When these bacteria get out of balance, it can throw more than just your gut out of whack. Some of the things that affect that balance are:
- poor dietary habits
- some medications including antibiotics,
It can also make you MOODY!
That’s because your gut produces neurotransmitters like serotonin and dopamine, which have a huge impact on your mood.
And way more important than mood …
There are some known links between gut issues and autism, as well as anxiety and depression, but scientists are looking more into this and so much more.
Another example – irritable bowel syndrome (IBS) is super common, with way too many sufferers!
IBS is actually considered a gut-brain disorder, by many medical experts, because not only does it affect your gastrointestinal tract, it’s associated with depression, anxiety, and imbalances in the gut microbiome.
So … what can you do to keep your “secret brain” system happy – even if you’re feeling stressed with all the unknowns in the world right now?
Do your best to live a gut-friendly lifestyle!
- Cut back on (or eliminate!) sugar and processed foods
- Eat fiber and probiotic-rich/fermented foods
- Get regular exercise
- Get 7-8 hours of sleep at night
And if you have serious or chronic gut issues, definitely check in with your doctor.
If you’re even THINKING about making some changes in your life, wouldn’t that be worth at least a conversation?
If you’re still reading this email, that means your gut health is important to you! I encourage you to consider joining the Essentials for Peak Wellness Membership Program. Last week I announced that we are going to be doing a Sugar Reboot (starting this week) and Spring Cleanse (starting in 2 weeks) together over the next month.
To learn more or sign up, go to: Essentials for Peak Wellness
or send me an email you’d like to hop on a call where I can answer any questions you may have!
Stay safe and have an amazing day!
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About the Author: Christina Della Rocca, n.d.
Christina Della Rocca is a multi-disciplinary Health Coach with over 20 years of experience in the fields of health, fitness, and wellness.
One of Montreal’s leading wellness professionals, Christina has been featured on Montreal AM live, RDS television, CHOM FM, CJAD, Mountain City Rock, and Trends Magazine. Founder and Director of EXERCISE PLUS A Wellness Company that brings health & Fitness programs to companies in and around the Montreal area., Christina is a leading Corporate Wellness Specialist.