INSIGHTS
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Feeling Empowered and the Coronavirus
Readers, I am certain I speak for most of us when I say that we are all monitoring the news regarding COVID-19. I am deeply saddened by both its global impact and its looming presence in our more personal lives. It’s in times like these, the world is reminded that...
Over 45? Consider these supplements
Do you take supplements? Do you need to take them? Which ones should you take? I've edited down the best supplements into three main ones that you should consider, especially if you're over 45.All three of them are listed because most people are simply not eating...
Keeping Your New years Resolutions
The kids are back in school, hopefully well rested and ready to tackle another few months of learning. By now, us big kids are back in the office, setting up or planning and forecasting for the year to come. On a personal note, many have made their resolutions for the...
So Long to Sleeping Through the Night
Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing.the whole...
Studies Support A Link Between Food and Depression
Science is finally starting to catch up with what many health-conscious people have long suspected: the strong link between the foods we eat and the likelihood of developing depression, the mental health malady that impacts more than 120 million people worldwide. In...
Everything You Think You Know About Healthy Eating may be Wrong and it may be Making You Fat and Tired
Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on...
Three Ways to Avoid Overeating at Meals
Sometimes those holiday feasts are just amazing. And it's not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn't always stop there. Sometimes we overeat...
The Truth Behind Artificial Sweeteners
You probably know the negative health effects of eating too much sugar, especially "added sugars" like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few. Added sugar is hiding just about everywhere in the grocery store. Yes,...
Weight-Loss Friendly Snacks Your Body Will Love
The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of "tasteless," "cardboard," and "completely unsatisfying." Right? Let me give you my best weight-loss friendly snacks that aren't just nutritious but also...