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How to Read Ingredient Lists when Choosing Healthy Foods
Have you ever looked at the front of a package and read the words "all-natural" or "heart-healthy," only to look at the ingredients list and find it is packed with salt, sugar, and chemicals you can't even pronounce? The front of a food package has one purpose: to...
Men… Losing Strength? This Hormone Can Help
Strength? Are you losing some of yours? There is so much going on in our bodies. Many, many biochemical reactions and all of them need nutrients! It's no wonder that a few key deficiencies can lead to low testosterone levels. Did you know that you need enough zinc and...
Are you Bloated and Over 40?
Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they're just sitting around causing discomfort and a general feeling of being stuffed and “gassy”. It can happen at any age but if it seems to be more...
Debunking the Raw vs. Cooked Debate
Have you heard the recommendation to eat certain foods (or all foods) raw? Do you already eat a variety of healthy foods, and want to know how to get the most vitamins and minerals out of them?You’re probably not surprised that there isn’t a “one size fits all”...
Are my symptoms the result of a food intolerance?
Do you have symptoms that just don’t seem to go away? I'm not only talking about just digestive symptoms but any random aches, pains, discomforts, etc.? One of the trickiest things to figure out is whether a random symptom could be due to a food intolerance. That's...
Why is My Metabolism Slow?
You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow your metabolism? Metabolism includes all...
Haven’t Changed Anything in Your Diet But Feeling Fatter?
You are positive that you're not eating more food or “junkier” food but you're still feeling fatter. Is this possible? Yes! You are NOT crazy! And here's why. We both know that the whole “calories in, calories out” argument is an overly simplistic view of...
Three Must Eat Breakfast Foods
Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein...