INSIGHTS
Build Steady Energy.
Lead with Clarity
Check out these 5 upgrades …
Have you ever gone on a trip and found out you’ve been UPGRADED? Maybe it’s for a flight, car rental, or even your hotel room. Everything feels like a treat … better seats, better ride, better sleep. Well … that’s what your body feels like when you UPGRADE your food...
The one question we all dread…
I want to share a story that I am pretty sure you can relate to. Because it’s about … drumroll … “What’s for dinner?” The answer is a never-ending nightly struggle, am I right?! We make so many decisions every day - and by the time dinner rolls around - it’s like an...
How to outsmart your cravings
The other day I sent you an email about something called “ultra-processed foods” and how they’re standing in the way between you and your results. You can read it here: https://www.peaksante.com/the-food-that-isnt-a-food/ Because the old saying is true: You CANNOT...
The “food” that isn’t a food…
This month I want to focus on one of the MOST IMPORTANT THINGS you can do when it comes to getting ACTUAL results. And this one thing will also help: Your health Your workout/sports performance Up your energy levels Reduce painful joints The quality of your skin and...
What to eat after your workout
“What should I eat after my workout to get the best results?” What you eat after your workouts matters because your muscles can run low on glycogen (fuel) and need to be refueled. PLUS, some of the proteins in your muscles can get damaged or broken down ... And your...
Why muscle matters
I’ve got an ACTION-packed email for you today – and it has to do with making sure your body is ready for an action-packed life! And by action, I mean enjoying outdoor activities, having fun with family or friends, sports, adventures, and being able to EASILY go...
What to eat before your workout
You are in for a good one today …. because here’s the answer to one MOST ASKED QUESTIONS… “What should I eat before my workout to get the best results?” You work hard - and fueling your body the RIGHT way will make sure you maximize all of that work to get the best...
This is what happens to your body during your workout
Nerd alert! Here’s some weird (but super interesting) science for you. As a coach, I’m always curious about the reasons why people stick with their routines. Especially the ones who have been exercising and prioritizing their activity for decades. Almost every single...
No ifs, ands, or buts about it…
I want to talk about a “feel-good” topic that’s finally becoming a mainstream trend. It’s BODY POSITIVITY … which basically means loving your body right this very minute – without any ifs, ands, or buts. Because, frankly, your body is a miracle! It deserves your care...