INSIGHTS
Build Steady Energy.
Lead with Clarity
tasking, stress, and snacking
I just HAD to share this with you, because when I read this, it completely blew my mind.Have you ever … ● Attended a virtual meeting while you scrolled your phone for the latest headlines (or, ahem, checked your social media notifications)? ● Juggled two work projects...
Cleaning up your sleep routine for a better night of rest
Hot topic alert today! It’s all about getting a GREAT NIGHT OF SLEEP. One of the top things that can get in the way of the results you are looking for in your food and fitness and efforts is getting enough quality sleep. It can affect your mood, stress, appetite, and...
A better way to “detox” or “cleanse”
Everybody’s talking about doing “detoxes” and “cleanses” … but what does that really MEAN, anyway? And is it even a real thing? I want to flip the script on that idea as we dive a little deeper into “cleaning it up” this month. I had a big shift about this a long time...
Cleaning up the nighttime snacking habit
This month we’re giving special focus to something that I know a LOT of you are interested in … Cleaning it up! By that I mean, focusing on cleaning up our diets, our self-care and cleaning products, our homes, and even the info we feed our brain. Let’s talk about ONE...
Mindset shift to help reach goals
Can you believe that we’re turning the corner into June!? This is the perfect time to check in on how you’re doing with your 2021 goals for the year. Are you where you’d hoped you’d be in terms of your progress … or are those goals a distant memory? As we’ve taken a...
How getting older affects your gut…
Let’s talk about a topic a lot of people feel uncomfortable talking about: DIGESTION. When it’s working great, life is GOOD! And when it’s not, well … you can feel bloated, gassy, sluggish, and just plain BLAH. Lots of factors can affect your digestion – including...
Telomeres, stress, and aging
Weird question for you … When was the last time you got together with friends or family and had some fun?! I wanted to ask because there’s important research, I was reading about that shows that social time can help you live longer. First, a little background. You...
Inflamm-aging and how to avoid it
I hope your week is going well! I have a little assignment for you today that might lead you to a delicious weekend project! Go into your kitchen and look inside your pantry ... and then open up your fridge and take a look in there, too. What’s inside can make a...
Investing in your health now pays off later
This month we’re taking a deep dive into a BILLION-dollar topic. No, that is not a typo! It’s all about staying healthy as you age. This year, across the world people will spend $62 billion on anti-aging efforts. That’s one of those numbers that is so big, it’s hard...