Have you ever gone through a time in your life when you felt “in the flow”?
Wasn’t it GREAT?
You had a TON of energy, your sleep was on track, you felt creative, productive, and you were positive and optimistic.
Not to get too woo-woo … but you felt “in sync.”
Chances are, one big reason was that your body was running with its natural rhythm, in other words, following your body’s internal clock. And it turns out there’s nothing woo-woo about it!!
I have a quick and powerful tip to get back to that feeling if you’ve lost it.
But first, it’s important to remember that our bodies CRAVE routine. Especially healthy routines!
When you’re NOT following your body’s natural clock, you can feel fuzzy, unfocused, and tired. You can also feel hungry … even when you’re not. Over the long run, it can spell disaster for your health.
It can affect:
- Your heart health
- Your metabolism
- Your digestion
- Your skin
- Your body’s ability to repair DNA damage, and
- So much more!
PLUS … disruptions in your body clock (aka circadian rhythm) are linked with obesity, diabetes, and mental health issues.
This month, we are going to focus on ways you can upgrade your daily & nightly routines to feel more “in the flow’ , and get those results you’re working so hard for!
And if you’re not working hard for them YET, it can help you finally find the energy to make them a reality.
Today, we are I going to start with ONE TIP, which can go a long way toward helping your body clock get into sync….
Your body’s “clock” is actually located in your brain’s hypothalamus, right above where the nerves of your eyes cross. It’s made up of thousands of nerve cells that sync your body’s functions and sleep-wake
cycle through hormones and other signals.
One MAJOR thing that affects it is LIGHT.
(A clue we’re meant to sleep at night: we don’t have night vision like most nocturnal animals.)
Light and darkness trigger a LOT of different actions in your hypothalamus.
So … the tip is to GET SOME INTENTIONAL NATURAL LIGHT
during the day! It’s going to start getting harder to this given the colder, grayer months are coming, so best to start creating this habit NOW, so it’s well in place when that time comes.
And even better, while you’re out there, go for a 20-30 minute walk …
which is another way to help tune up your body clock.
And this is just the start …
I’ve got great strategies coming your way soon on how to accelerate your results by tapping into the power of your own body.
But for now …
Make it an amazing (and light-filled) day 🙂