INSIGHTS
Build Steady Energy.
Lead with Clarity
The easiest way to boost your daily fuel burn
A little over a year ago, something happened that stalled a LOT of people’s results. Yes, it had to do with the lockdown …. but I’m not talking about all the stress-related eating/cooking/baking that happened. The “something” is a LACK OF DAILY MOVEMENT. Most of us...
5 top reasons you’re no longer getting the results you want
Are you ready to ramp up your results? I hope so because this month I’m focusing on the TOP ACTIONS you can take to 10x your results …… even (especially!) if you’re stuck in a plateau. Basically, a plateau is when your results stall out and you stop seeing the...
How to get your “hope” molecules flowing
You’ve heard about the mind-body-spirit connection, right? It turns out there is some real practical SCIENCE involved. It’s science that will have you lacing up your workout sneakers AND give you inspiration to pick up some weights! 🙂 Have you heard about “hope...
Why you should know about “drockling”
Do you hit the “snooze” button in the morning after your alarm goes off? Did you know there's a word for that?It’s called drockling … and instead of giving you a few extra minutes of sleep to help you feel more rested, it actually can make you feel groggier! This...
Did you do this when you were a kid?
Remember when you were little, and it was the last day of summer vacation? That means that tomorrow would be your first day back at school ...Before bed, you'd chose your favorite outfit and laid it out so you would be ready. You (or your parents) might have planned...
Are you in the elite 10%?
Did you know that 90% of us don’t get enough vegetables every day? 90%! Pretty shocking, right? According to the Canada Food Guide and the USDA, most of us need between 2 and 4 cups a day (based on activity level, gender, mass, ect...), and these numbers are...
Why Eating Breakfast is Linked to Being Healthier
Quick Question: Did you eat breakfast this morning? Of all the meals we eat, breakfast gets the least respect. Here’s what I’m talking about: 1 - Breakfast is the most skipped meal. As many as 25% of us skip it every day! 2 - It’s often an afterthought – or even seen...
How Posture Can Affect Digestion
Hello hello... I’ve been talking a lot about core strength this month and how it affects so much more than whether or not you have 6-pack abs. Your core muscles and your posture go together like white on rice. And … interestingly enough … so does your posture and your...
The Posture-Depression Connection
We’ve been talking a lot about your core and how important is it - and what to say today may surprise you! We’re going to go deep on how your posture (and core strength) can affect your mood and stress level ... and vice versa. And by going deep ... I mean deep into...