INSIGHTS
Build Steady Energy.
Lead with Clarity
10 Ways to Show Your Body Some LOVE
Valentine’s Day is here! I had intended to get this email out earlier this week, but alas... it's been a bit of a week for me! Nonetheless, in its honour, I thought it would be fun to share a list of things you can do to pamper yourself ... .... for free (or almost...
7 Signs You Have a Weak CORE
I’ve got an eye-opener for you today. It’s all about warning signs that your core muscles are getting weak. This is HUGE for your fitness & wellness because your core muscles are some of the most important in your body. They support your spine and your internal...
Time to move upward and forward…
This is first time I am reaching out in 2021. And so... Hello and Happy New Year. I wish you all the best for a happy, healthy, safe, and new year filled with the possibilities. The month of January is typically a special time of year. But THIS New Year, and...
Your Gut Microbiome & Your Cravings.
What if I told you that there are powerful forces at work telling you what to eat – without you even knowing it. And what if I also told you that these forces are influencing your choices every day … from INSIDE YOUR BODY! No, I am not talking about advertising or...
Can suppressing thoughts about cravings make them worse?
I’ve got a quick one for you today that might just change how you look at certain foods! Especially your craving-trigger foods. Which, if you’re like a lot of people, you try your best to avoid thinking about at all! Have you ever had someone tell you NOT to think...
Dealing with Nighttime Cravings
Cravings, cravings, cravings... Throughout the month of October, I will be taking a deep dive into CRAVINGS and there’s a definite time of day they seem to strike the most … At night! As soon as it's ready, I will be sending out my latest ebook, Crush Your Cravings,...
Performance Based Goals…
Have you ever noticed how some goals make you feel like you’re at the mercy of outside forces (like the scale or how your clothes fit). … while other goals put you firmly in the driver’s seat? I don’t know about you, but I like to be in charge of my goals and whether...
You have thousands of these a day!
There is a stat on Jack Canfield’s blog that might blow you away: “Researchers estimate that we think about 50,000 to 70,000 thoughts a day – and that about 80% of those thoughts are negative.” WHAT! That’s a mindblowing amount of negative self-talk. If you’re going...
Turning “Negative” Self-Talk Around
Did you know that your inner dialogue (aka the “voice in your head”) is one of the biggest influencers on your confidence and self-esteem? If your self-talk is positive and empowering – fantastic! That didn’t happen by accident. You developed a HABIT of speaking to...