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I have been hearing from a LOT of people about how they are feeling extra stressed and strangely “emotional” over the past few weeks. For example, little things they would have normally shrugged off seem to be causing more stress and frustration than usual. Can you...
Gut Health and Immunity – Part 5
Have you lost sleep over the past several weeks? A lot of people have – with all the uncertainty in the world with coronavirus concerns and everything related to it, it definitely can take a toll! Today's email topic has sleep tips for you – all tied in with something...
How Exercise Impacts Gut Health – Part 4
You already know that exercise is good for you, right? It’s proof that everything is related when it comes to a healthy lifestyle! Exercise boosts your immune system, which is more important than ever right now, cuts your stress, and is good for your sleep, your mood,...
Gut Health and Immunity – Part 3
Let's talk about your secret “second brain” that no one talks about and why your mood isn’t all “in your head”! Has the coronavirus pandemic made you feel nervous, worried, or on edge? You might have had an uneasy feeling in your belly over it – and that’s because a...
Gut Health and Immunity, Part 2
The other day I sent you an email about why your gut is SO important to your health because it impacts everything from your digestion, to your immune resilience, to your brain, to your heart and even your mood! And in the wake of the corona pandemic, it’s even more...
Gut Health and Immunity – Part 1
There has been a LOT of buzz about “gut health” lately … and for a very good reason. Your gut health doesn’t affect just your digestion (although that’s super important) … but also your heart, your brain, your immune system, and even your mood. And with a global...
Emotional eating
Before everything in our lives came to a grinding halt, with our perspectives on life changing, priorities shifting, and stress taking over, the topic I was addressing for the month of march was focused around "Intuitive Eating". After reviewing it, in essence, I...
What is Intuitive Eating
Have you ever felt like you’re on a diet roller coaster, on and then off, and then on again? Or maybe you’ve been wondering which way of eating (out of the thousands out there!) is “right” for you? Have you ever heard of "intuitive" eating? It’s a proven method to...
Mindful Eating
The other day I posted about intuitive eating. The feedback has been amazing! One of the biggest questions I got back was… how do I actually tap into my body’s cues? Well … it begins through a process called MINDFUL EATING. And the first step in intuitive eating has...