In the News
A new study (that is unfortunately true) found that the annual healthcare costs resulting from exposure to endocrine-disrupting chemicals (EDCs) were almost $250 billion in U.S., and close to 24.6 billion in Canada. Though we are doing better in Canada than other parts of the world, these numbers are in no way positive.
EDCs are chemicals in plastics and also hide in flame retardants, food packaging, can linings, and non-stick cookware.
When they get into the human body, they disrupt our hormonal systems and increase the risk for cancer, diabetes, infertility, preterm birth, and more.
The good news is that we have the power to make choices every day that minimize our exposure to EDCs. We also have ways to support our body’s natural detoxification systems. These are just some of the things to consider when working to optimize your health.
Pro Health Tip
One thing to always think about when somebody experiences food sensitivities is the importance of optimizing their gut and immune function. We know that there is no one-size fits all solution to support people looking to improve their health and well-being, and when it comes to food sensitivities, there is no exception.
People are unique and therefore require a unique plan individual to each of them. That being said, here are a few a things to consider that apply to all;
- Adopting an “anti-inflammatory” diet.
- Focus on eating whole foods that are also rich in antioxidants
- Supporting the gut microbiome with probiotic-rich foods
- Chewing foods thoroughly and eating mindfully
Did You Know?
If you’re wondering if foods might be triggering you, it’s helpful to first know what reactions might be possible.
Did you know there are actually 4 different types of food reactions?
- Food allergies trigger an immune reaction that can be life-threatening.
- Food sensitivities trigger more gradual reactions that can be harder to recognize.
- Food intolerances occur because of an inability to digest certain foods (like lactose).
- Celiac disease is an autoimmune reaction to gluten.
Lots of times people expect food sensitivities to show up as stomach pain, loose stools, or other digestive issues. But the reality is that food sensitivities can also show up as…
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Tiredness
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Brain Fog
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Joint Aches
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Feeling Bloated
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Skin Rashes
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Behavior Changes
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Moodiness
Furthermore, the reactions can take hours or even days to show up, making it tricky to pinpoint the cause.
I hope you found this information useful. If you’re seeking extra support and guidance on your journey toward peak wellness, stay tuned, as I am committed to sharing the ways in which natural medicine can empower you (and me…) to live a more abundant and well life!
I’ll be sharing more helpful insights and content related to food sensitivities in my Members Only Facebook Group: Natural Solutions for Peak Wellness.
I look forward to connecting with you there!
Make it a mindful day,
Christina
Christina Della Rocca, ND, MASS.d, FNLP, EWLC, B.A.S.
