Here’s your weekly drop of health news, tips, and insights to keep you always moving toward your highest level of health, fitness, wellness and abundance.
Enjoy!
This week’s theme:
How to protect your time and energy this season…
Let’s be honest: saying “no” to family or friends this time of year is tough.
Whether it’s:
- Saying “no thanks” to food you don’t want to eat at holiday parties
- Skipping late-night drinks to stay fresh for the next day
- Or passing on commitments to prioritize rest
… it’s not always easy to protect your time, energy, and routines.
For years, I found it so hard to say no to all that extra, honestly excessive, holiday food… Even when I was the one preparing it all! It was everywhere, and I’d end up eating a LOT more than usual – which left me feeling tired, unwell, and frustrated. It took me a while to realize it just wasn’t worth it!
If you can relate… you’re definitely not alone.
Continue reading for some tips to put into place this holiday season.
PRO WELLNESS TIPS
Enjoying the season doesn’t mean you have to abandon all of your goals.
Heading into the season with a clear sense of your “non-negotiables” (and where you’re open to flexibility) can help you keep your balance.
For example, sticking to a gluten-free diet may be one of your non-negotiables because eating gluten makes you feel sick, tired, bloated, itchy, and like you have a cold coming on.
But maybe you can be flexible with yourself and enjoy a few gluten-free sweet treats or a plate of gluten-free lasagna instead of only eating whole foods.
Or, if getting to sleep by 10 is one of your non-negotiables…
But maybe you’re willing to pick one or two weekends for holiday parties and staying out late, where you can sleep in a little the next day or take a 20-minute afternoon power nap.
It’s all about creating some balance and harmony…
Having fun is ALSO an important facet of health and well-being!
ACTIONABLE
Struggling to communicate boundaries around your non-negotiables?
Some effective phrases I like to use are:
- “I’d love to, but I’ve got some things I need to take care of first. Let’s catch up soon!”
- “That looks delicious, but X doesn’t agree with my stomach.”
- “I’m going to head out a bit early tonight so I can get a good start tomorrow.”
- “I’d love to join, but I’m going to take some time to recharge. Let’s plan something for later!”
- “This looks delicious, but I’m going to pass for now!”
Remember…
You might disappoint someone by saying “no,” but honoring what you need is just as important as any holiday plan.
The season is about joy and connection…
And that includes joy and connection with yourself, too. You’ve got this.
Committed to your success,
Christina
Christina Della Rocca, ND, MASS.d, FNLP, CEWC, B.A.S.
Strategic Workplace Wellness Specialist & Executive Wellness Coach | Multi-disciplinary Wellness Practitioner
Spécialiste de bien-être stratégique en entreprise & Coach Exective | Praticienne en santé et bien-être
P.S. So many people struggle to prioritize their health when life gets busy. No one is perfect! If you want more accountability so you can reach your goals easier and faster, it is what I do! Check out my offerings at: Learn more about working with Christina
