In the News
Protein is essential for bone and muscle health, both of which can decline with age. But the results of a new study say that “protein intake was significantly associated with higher odds of healthy aging.”
Plant-based protein was also associated with good mental health status and better physical function. This was based on data from 48,762 women younger than age 60 who participated in the Nurses’ Health Study
Pro Health Tip
There are a lot of “diets” and nutrition fads, but one thing that stays consistent across all healthy diets is an emphasis on avoiding foods that elevate inflammation and eating those that keep it in check.
This means avoiding foods like sugar, refined carbohydrates, fried foods, and trans fats and eating more fish, nuts, seeds, berries, and green leafy veggies. Some call it the “anti-inflammatory diet!”
Did You Know?
If you are trying to figure out which foods your body loves and which might be triggering you, there are two main ways to help identify food sensitivities:
- the elimination-challenge diet, and
- a blood test.
For the elimination-challenge diet, you remove all suspected foods until you feel better and then reintroduce them one at a time to see which are problematic. The blood test looks to see if your body is creating antibodies to a long list of foods.
Some people prefer one method over the other. While others prefer to combine them for the best chance of uncovering trigger foods!
What do you think makes most sense?
I hope you found this information useful. If you’re seeking extra support and guidance on your journey toward peak wellness, stay tuned, as I am committed to sharing the ways in which natural medicine can empower you (and me…) to live a more abundant and well life!
I’ll be sharing more helpful insights and content in my Members Only Facebook Group: Natural Solutions for Peak Wellness.
I look forward to connecting with you there!
Make it a mindful day,
Christina
Christina Della Rocca, ND, MASS.d, FNLP, B.A.S.
Strategic Workplace Wellness Specialist & Concierge | Multi-disciplinary Wellness Practitioner
Spécialiste & Concierge de bien-être stratégique en entreprise | Praticienne en santé et bien-être
