Here’s your weekly drop of health news, tips, and insights to keep you always moving toward your highest level of wellness and abundance.
Enjoy…
Here’s a story that might find familiar…
A few years ago, one of my clients came to me ready to reclaim her health and performance after years of prioritizing her career and family. She wanted to feel energized, focused, and confident again.
To get started, we focused on the fundamentals: incorporating more whole, nutrient-dense foods into her diet while cutting back on processed sugars. We also added some movement to her day; a daily 20-minute walk. The results were incredible.
Within a few weeks, she lost 8 pounds, felt less bloated, her energy was better, her skin cleared up, and the brain fog that had been holding her back was noticeably better. She was on fire!
But then her progress started to slow down.
The number on the scale wasn’t moving as quickly anymore, and despite all the other wins she was still experiencing, her motivation began to dip.
She started to feel like her efforts weren’t paying off.
Sound familiar?
Here’s the thing: it’s not her fault—and it’s not yours either.
We live in a world of:
- 5-second solutions,
- 30-day transformations,
- And instant everything—from food delivery to online gratification.
But deep down, we know real, lasting change doesn’t work like that.
The key to sustained performance isn’t about chasing quick fixes; it’s about keeping perspective and balancing short-term wins with long-term vision.
Here’s a 3-Step Framework you can use to keep moving forward:
Step 1: Set a big, exciting long-term goal
Your “North Star” should excite and inspire you. For my client, it was about losing 30 pounds—not just for the number, but to feel confident, empowered, energized, and sexy again in her favorite outfits.
Step 2: Break It Down into Achievable Milestones:
Real transformation happens in stages. We started with a clear first step: transitioning to a whole-foods-based diet to eliminate the bloating, fatigue, and energy crashes holding her back. Each milestone was realistic and aligned with her busy lifestyle.
Step 3: Celebrate the Wins—But Stay Focused on the Vision:
Each quick win – more energy, clearer skin, fewer cravings—was a reason to celebrate. But we didn’t stop there. Instead of fixating on perfection, we focused on staying consistent 80% of the time while always keeping the long-term goal in sight.
This is the secret to achieving peak performance—both in life and in leadership.
Quick wins fuel motivation…
But it’s your vision and strategy that will carry you through the inevitable dips.
So, what’s YOUR big vision for 2025?
And what quick win can you celebrate this week that’s moving you closer to that vision?
Hit reply and let me know—I’d love to celebrate your progress with you!
Committed to Your Success,
Christina Della Rocca, ND, FNLP, CEWC, MASS.d.
Workplace Wellness Specialist & Multi-disciplinary Wellness PractitionerNaturopath
Focntional Nutrition Practitionner
Massage Therapist | Fit Pro
Executive Wellness Leadership Coach
